Ozempic weight loss – Complete diet plan

Breakfast (300-400 calories)

• Veggie Omelet (1 whole egg + 2 egg whites, 1/2 cup veggie mix, 1 oz low-fat cheese)

• 1 slice whole grain toast with 1 tbsp nut butter

• 1 cup berries

• 8 oz unsweetened coffee or tea

Mid-Morning Snack (100 calories)

• Greek yogurt with 1/4 cup fresh fruit

Lunch (400-500 calories)

• 4 oz baked or grilled chicken breast

• 1 cup roasted vegetables

• 1/2 cup cooked quinoa or brown rice

• Side salad with 2 tbsp olive oil & vinegar dressing

Afternoon Snack (150 calories)

• 1 oz nuts or seeds

• 1 medium apple or pear

Dinner (500-600 calories)

• 5 oz grilled salmon or lean steak

• 1 cup sautéed spinach with garlic

• 1/2 cup roasted sweet potato

• Steamed broccoli with 1 tbsp parmesan

Evening Snack (100 calories)

• 1 cup air-popped popcorn

• 1 low-fat string cheese stick

This provides around 1,500-1,700 calories per day with a balance of lean proteins, healthy fats, vegetables, fruits, and whole grains, ozempic weight loss. Be sure to drink plenty of water. Adjust portions as needed based on your personal calorie needs and hunger levels while taking Ozempic. Meal prep can also help with adherence.